Take 1 softgel 2/3 times daily prior to meals.
- As with all supplementation, please consult your doctor before beginning useage (especially if you have a pre existing medical condition).
- Do not use if pregnant orlactating
- We don't recommend this product to anyone under the age of 18 or to those who have impaired liver function.
- If anxiety, dizziness, headache and/or depression happen, lower dosage or discontinue.
- Diabetics/hypoglycaemic individuals should take note that CLA may reduce blood sugar levels - medication should be adjusted accordingly.
- Remember that an adequate state of hydration must be maintained when using this product.
- Have at least 8-10 large glasses of water per day. Taking more than the recommended dose will not improve results and may cause adverse reactions.
- For best results a balanced, energy-controlled diet and training programme should be followed.