- For the first 5 days of use, take 1 teaspoon 4 to 5 times daily with 250ml fruit juice or your favourite protein drink.
- Creatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250ml fruit juice for a period of 3 weeks.
- Stop usage completely for 3 weeks before starting with the cycle again. Please consult your physician if you have any medical condition.
Important: It's important to note that when your are taking Creatine Monohydrateyou should keep hydrated. Drink 8-12 glasses of water per day whilst using this product. It's also vital to combine our Creatine supplement with a high intensity exercise routine.