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Creatine Loading: For the first 5 days of use, take 1 teaspoon 4 to 5 times daily with 250ml fruit juice or your favourite protein drink. Creatine Level Maintenance: After 5 consecutive days of loading, take 1 teaspoon 1 to 2 times daily with 250ml fruit juice for a period of 3 weeks.
Stop usage completely for 3 weeks before starting with the cycle again. Please consult your physician if you have any medical condition.
Important: Remember to drink 8-12 glasses of water per day whilst using this product. Only effective if combined with high intensity exercise.
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