Add 3 heaped scoops to 500-600ml of cold water. Use a blender or hand held shaker for about 30 seconds.
Have 1 to 2 servings daily (servings may be halved).
IMPORTANT: Persons under 80kg’s - Have 2 servings per day for the first 5 days and only 1 serving per day there-after. Persons over 80kg’s - Have 2-3 servings per day for the first 5 days and 1-2 servings per day there-after.