Featured Articles

What is Protein?

What is protein? Are protein shakes important? Why...

A Beginner’s Guide to Hydration – Emily’s Blog

Elite Tri-athlete and USN Athlete Emily McLoughlin gives...

Women and Nutrition

Women’s health requirements can be different from men’s....

How to Stay Fit for Life

The key to staying fit throughout your life...

Diet & Nutrition

Diet & Nutrition

Everything you need to eat healthily and give your body what it needs, from recipes to full diet plans.

Workouts & Training

Workouts & Training

Our training programmes are designed to help you build strength and muscle tone in your body.

Supplements

Supplements

Expertly written advice on which supplements are best for you to help you achieve your goals.

Get Motivated

Get Motivated

Struggling with motivation? Our motivational articles will help give you that drive to be at your best.

USN Giveaway – CLA Raspberry Ketones

USN Giveaway – CLA Raspberry Ketones

By Team USN | 15 April 2014 | no comments

Hello USN Fans, it’s your lucky day, we’re giving away a bunch of CLA Raspberry Ketone samples!

The USN Easter Egg Hunt

The USN Easter Egg Hunt

By Team USN | 15 April 2014 | no comments

Join in with the USN Easter Egg Hunt and have a chance of winning some fantastic USN goodies…

My Body Makeover Challenge – Lee’s Blog

My Body Makeover Challenge – Lee’s Blog

By Lee Latchford-Evans | 14 April 2014 | no comments

I’ve decided to take on a personal challenge where I become fitter, stronger, leaner, lose body fat and gain muscle…

Toning for the Summer – USN Beach Body

Toning for the Summer – USN Beach Body

By Team USN | 11 April 2014 | no comments

You’ve worked hard in the gym all winter to build muscle and improve your physique, now it’s time to show it off… get your USN Beach Body!