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Featured Articles

What is Protein?

What is protein? Are protein shakes important? Why...

A Beginner’s Guide to Hydration – Emily’s Blog

Elite Tri-athlete and USN Athlete Emily McLoughlin gives...

Women and Nutrition

Women’s health requirements can be different from men’s....

How to Stay Fit for Life

The key to staying fit throughout your life...

Diet & Nutrition

Diet & Nutrition

Everything you need to eat healthily and give your body what it needs, from recipes to full diet plans.

Workouts & Training

Workouts & Training

Our training programmes are designed to help you build strength and muscle tone in your body.

Supplements

Supplements

Expertly written advice on which supplements are best for you to help you achieve your goals.

Get Motivated

Get Motivated

Struggling with motivation? Our motivational articles will help give you that drive to be at your best.

WIN USN Night-Time Prizes

WIN USN Night-Time Prizes

By Team USN | 19 February 2015 | no comments

With the launch of our brand new Casein – Night Time Protein, we giving you the chance to win a free tub AND a comfortable USN slanket (sleeves + blanket)!

USN 6 Peak Challenge

USN 6 Peak Challenge

By Team USN | 19 February 2015 | no comments

Here at USN, we firmly believe in our new ethos, #ChallengeYourself. We’re taking on a BIG challenge in order to raise money for, Help Harry Help Others…

BCAA Power Punch Review

BCAA Power Punch Review

By Josh Taylor | 16 February 2015 | no comments

Selecting the right supplements for your needs is essential when taking on a challenge, Josh Taylor, offers an expert review on the USN BCAA Power Punch…

Recipe: Gingernut Protein Biscuits

Recipe: Gingernut Protein Biscuits

By Laura van der Horst | 11 February 2015 | no comments

We caught up with Laura van der Horst, a huge fan of USN, who recently used our popular Pure Protein GF-1 to make some tasty Gingernut Protein Biscuits!