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Featured Articles

What is Protein?

What is protein? Are protein shakes important? Why...

A Beginner’s Guide to Hydration – Emily’s Blog

Elite Tri-athlete and USN Athlete Emily McLoughlin gives...

Women and Nutrition

Women’s health requirements can be different from men’s....

How to Stay Fit for Life

The key to staying fit throughout your life...

Diet & Nutrition

Diet & Nutrition

Everything you need to eat healthily and give your body what it needs, from recipes to full diet plans.

Workouts & Training

Workouts & Training

Our training programmes are designed to help you build strength and muscle tone in your body.

Supplements

Supplements

Expertly written advice on which supplements are best for you to help you achieve your goals.

Get Motivated

Get Motivated

Struggling with motivation? Our motivational articles will help give you that drive to be at your best.

Lean, Mean, USN Machine…

Lean, Mean, USN Machine…

By Mark Hoban | 20 May 2015 | no comments

With the launch of our brand new supplement, Lean-8, USN Ambassador Mark Hoban has put together his top tips to stay lean…

Recipe: Bakewell Tart Filled Protein Truffles

Recipe: Bakewell Tart Filled Protein Truffles

By Team USN | 19 May 2015 | no comments

We caught up with Anna Sward from Protein Pow, who used our brand new Lean-8 to make these tasty Bakewell Tart Filled Protein Truffles!

Recipe: Protein Doughnuts

Recipe: Protein Doughnuts

By Team USN | 12 May 2015 | no comments

We caught up with Anna Sward from Protein Pow, who used our brand new Lean-8 to make these delicious Peanut Butter & Dark Chocolate Protein Doughnuts!

Body Makeover Update – Khatheeja Lambert

Body Makeover Update – Khatheeja Lambert

By Team USN | 06 May 2015 | no comments

Taking a closer look into the first 6 weeks of fire fighter, Khatheeja Lambert’s Body Makeover Challenge.