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  • Fitness

Cristina Silva

My name is Cristina Silva, I’m 29 years old and I’m from Mexico.

Fitness is being my passion since I can remember. I’m a personal trainer in central London and I love what I do.

Sharing with people what I know about fitness and teaching them that having a healthy life style is not that difficult is what I enjoy doing on a daily basis and what I consider my mission. Taking care of our body can give us a better quality of life; good diet and training can improve not just how we look but how we feel. I really think that changing our mentalities could change the world.

Cristina's Articles

Setting up goals is probably the most important thing in your life. You know where you want to go, and what you want to be. I needed to put myself on the next level and I decided to start doing fitness competitions. I have chosen WBFF because this federation combines beauty, fitness and fashion. I set up my goals in 2014 and decided to work towards them.

I had the most unbelievable experience in the London show when I won my ‘pro card’ that gave me the opportunity to go to Las Vegas and compete for the World Title as a Pro. In Las Vegas, I couldn’t contain my joy when I got the 1st place in the bikini category. My dedication and motivation were all worth it.

Achievements

  • WBFF - Fitness Diva 3rd Place - London 2015

  • WBFF - Bikini Diva 1st Place - London 2015

  • WBFF - Bikini Diva 1st Place World Champion - Las Vegas 2015

My Training Plan

  • mon

    Hamstrings & Glutes

  • tue

    Chest, Shoulders and Cardio

  • wed

    Total Body Workout

  • thu

    Back, Abs and Cardio

  • fri

    Quads, Calves and Abs

  • sat

    HIIT Training

"What doesn't challenge you, doesn't change you"

Cristina on USN Life