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By Team USN | 18 November 2013 | no comments
it is time to get back in training for the boys at Warwickshire County Cricket Club and their Strength and Conditioning Coach, Chris Armstrong, is more than happy to be putting them through their paces!
By Team USN | 15 November 2013 | no comments
Muscle Building requires dedication, determination and some expert knowledge, check out our guidelines and tips for achieving muscle mass…
By Team USN | 14 November 2013 | no comments
The body requires quality protein, as well as complex carbohydrates, vitamins, minerals and other nutrients for optimum growth and muscle performance.
By Team USN | 13 November 2013 | no comments
In our Lean Muscle Gain Training Program we concentrate on building lean defined muscle rather than bulk or volume, this will result in an athletic build.
By Team USN | | no comments
The USN Fat Loss Program works on the theory that optimal weight loss is achieved with a combination of weight training, as well as cardiovascular sessions.
By Rich Ellis | 06 November 2013 | no comments
USN’s resident training expert, Rich Ellis has made these videos below, where he is coaching some of USN’s best known athletes how to do Pull Ups!
By Rich Ellis | | no comments
USN Ambassador and expert coach Rich Ellis talks us through how to do Bench Presses, demonstrated by 2 x WNBF Champion Richard Gozdecki and Emma Storey-Gordon.
By Team USN | 01 November 2013 | no comments
Early on saturday morning, USN caught up with Clive Brewer, the Vikings Head of Strength and Conditioning, to speak about hill sprints.