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By Rich Ellis | 06 November 2013 | no comments
USN Ambassador and expert coach Rich Ellis talks us through how to do Bench Presses, demonstrated by 2 x WNBF Champion Richard Gozdecki and Emma Storey-Gordon.
By Rory Norman | 05 November 2013 | no comments
It was a great weekend for USN Athlete Rory Norman, who won the UKBFF Stars of Tomorrow competition and qualified for the British finals in 2014.
By James Ward | | no comments
We caught up with USN Athlete James Ward who retained his UK Britain’s Strongman Under 90kg title in what was a brilliant weekend for champion.
By Rich Ellis | 23 October 2013 | no comments
USN’s man in the know, Rich Ellis has made these videos below, where he is coaching some of USN’s best known athletes how to do a variety of deadlifts
By Rich Ellis | 22 October 2013 | no comments
Well, do you? Do you even squat? If you don’t check out these video tutorials from Rich Ellis featuring some of USN’s best known athletes.
By Ryan Terry | 21 October 2013 | no comments
UKBFF awarding Ryan his IFBB PRO card, making him the first ever Men’s Physique Professional from the UK!
By Team USN | 10 October 2013 | no comments
Put most simply, Testosterone is the male sex hormone in the body. Boosting your levels of natural testosterone is widely believed to aid the body in training and improving physical performance.