Our Picks

What is Protein?

What is protein? Are protein shakes important? Why...

A Beginner’s Guide to Hydration – Emily’s Blog

Elite Tri-athlete and USN Athlete Emily McLoughlin gives...

Women and Nutrition

Women’s health requirements can be different from men’s....

How to Stay Fit for Life

The key to staying fit throughout your life...

Match Report: Birmingham City 2 – 4 Bournemouth

Match Report: Birmingham City 2 – 4 Bournemouth

By Tom Garry | 01 April 2014 | no comments

Birmingham City faced AFC Bournemouth recently and competition winner, Tom Garry, was there to watch the action…

A Guide to HIIT Training – Mark’s Blog

A Guide to HIIT Training – Mark’s Blog

By Mark Hoban | 19 March 2014 | no comments

We caught up with USN Ambassador and fitness fanatic Mark Hoban recently, who shared his guide to HIIT training with USN Life here…

Interview: Matt Griffin, GT and Sportscar Driver

Interview: Matt Griffin, GT and Sportscar Driver

By Team USN | 12 March 2014 | no comments

We sat down with European Le Mans Series LMGTE Driver champion Matt Griffin, who answered some questions about his training and supplementation.

Match Report: Birmingham City 0-2 QPR

Match Report: Birmingham City 0-2 QPR

By Tom Garry | 11 March 2014 | no comments

Birmingham City faced QPR recently and competition winner Tom Garry was there to watch the action in the challenging conditions…

Training for Elite Cyclists – Ben’s Blog

Training for Elite Cyclists – Ben’s Blog

By Team USN | 06 March 2014 | no comments

Ben Thomas, who’s part of the Mountain Trax Team, gives USN Life readers an insight into his training and supplementation here…

Interview: Gayle Vickers, Triathlete

Interview: Gayle Vickers, Triathlete

By Gayle Vickers | 24 February 2014 | no comments

USN Ambassador and Triathlete Gayle Vickers sat down with USN Life recently, to answer a few questions about his route into the world of fitness…

Match Preparation – Gloucester Rugby

Match Preparation – Gloucester Rugby

By Team USN | 20 February 2014 | no comments

With a busy fixture list coming up, we sat down with Paddy Anson, Head of Strength and Conditioning at Gloucester Rugby, to get an insight into their match preparation…

A Guide to Athlete Training – Joe’s Blog

A Guide to Athlete Training – Joe’s Blog

By Joe Thomas | | no comments

Joe Thomas, USN Athlete, sat down with USN Life to give an insight into his training, diet and supplements that help him perform at his best…