Featured Articles - Workouts and Training

5 Tips to Build Size

Track your calories Just like when you are cutting, tracking what you eat and how much you eat is equally important when you are looking...

How To Get Rid of Love Handles

No matter how much your partner may claim he loves them, there's a lot not to love about love handles – that 'muffin top'...

Neglected Exercises You Need to Try

Perhaps we've all been guilty of training what we want, instead of what we should! Let's face it, some days the rows of dumbbells...

Popular Articles

Muscle Fuel Anabolic Review – Rich’s Blog

USN Athlete, Rich Ellis, has taken time out of his busy schedule to break down Muscle Fuel Anabolic and explain why it's so effective, read more here...

Women’s 12 Week Weight Loss Diet Plan

A good diet plan is an essential part of losing weight and, if it is accompanied by a strict exercise regime and all-round healthy lifestyle, can help you create the results you’re looking for. We’ve put together a diet plan that can be perfectly combined with regular exercise, 7 to 8 hours sleep a night and carefully selected USN products to help you reach your goals.

Training Plan – Lean Muscle Gain

In our Lean Muscle Gain Training Program we concentrate on building lean defined muscle rather than bulk or volume, this will result in an athletic build.

Women and Nutrition

Women’s health requirements can be different from men’s. Find out which nutrients and vitamins you need more of if you’re a woman.

Phedra Cut Lipo XT Review

We have caught up with our USN Ambassador, Emily Lingard who shared her review about our recent product, Phedra Cut Lipo XT...