Featured Articles - Workouts and Training

Top 3 Cardio Myths and Truths

Let’s just get this bit out of the way quickly and hope we all understand… Cardio IS important. It is essentially, the exercising of...

The Pros & Cons of HIIT

Don’t lie. You have at least one workout DVD that a “used-to-be overweight” celebrity has released. A trend which has developed over the past...

What is Clubbercise?

Clubbersize is gradually becoming increasingly popular within the world of fitness classes. It comes under the same umbrella as Zumba, therefore it is gaining...

Popular Articles

Muscle Fuel Anabolic Review

USN Athlete, Rich Ellis, has taken time out of his busy schedule to break down Muscle Fuel Anabolic and explain why it's so effective, read more here...

Women and Nutrition

Women’s health requirements can be different from men’s. Find out which nutrients and vitamins you need more of if you’re a woman.

Training Plan – Lean Muscle Gain

In our Lean Muscle Gain Training Program we concentrate on building lean defined muscle rather than bulk or volume, this will result in an athletic build.

Stay In Shape – Year Round

Kerrie Donaghy USN Body and Lifestyle Manager shares her hints and tips on how to stay in shape year round minus the pressure of competition prep!

Women’s 12 Week Weight Loss Diet Plan

A good diet plan is an essential part of losing weight and, if it is accompanied by a strict exercise regime and all-round healthy lifestyle, can help you create the results you’re looking for. We’ve put together a diet plan that can be perfectly combined with regular exercise, 7 to 8 hours sleep a night and carefully selected USN products to help you reach your goals.

Rugby 101: Improving your Explosive Power

Here's a 101 on some of the most important exercises for those considering making the step-up to the sport or for those looking to improve their training.

The Importance of Nutritional Supplements

Nutritional supplements are an essential addition to a balanced diet, in a world where many foodstuffs have lost their nutrients due to processing.

BCAA Power Punch Review

Selecting the right supplements for your needs is essential when taking on a challenge, Josh Taylor, offers an expert review on the USN BCAA Power Punch...

Phedra Cut Lipo XT Review

Strength and Conditioning Coach, Josh Taylor offers an insightful review on the innovative new supplement Phedra Cut Lipo XT...

Weight Training Myths

Smash the myths about weight training for women. Weight training won’t make you bulky and masculine, find out how it can help you lose weight!