It’s the question on everyone’s lips. Well, maybe not everyone – but definitely everyone who is interested in their health and ways to enhance it! Nevertheless, if you’re a frequent fitness freak and head to the gym or classes on a regular basis, you’ve more than likely heard about “L-Arginine” or “Argi” right? People may be seen drinking it during their time working out, or drinking it whilst leaving or entering the gym.
L-Arginine deficiencies in the body are extremely rare, since many different foods can create it within your body. Your body can even make it itself! There are many arginine-rich foods which include red meat, poultry, fish, wheat, grains, seeds and nuts, and many dairy products.
People are often advised to take L-Arginine to promote healing after surgery for example, since it encourages blood flow to the hands and feet. Because of this reason, it is often suggested for those who suffer from diabetes (always check with your doctor). It has received an increase in attention lately due to its potential heart benefits.
L-Arginine and the Body
The incredible L-Arginine is involved with a range of different functions in the human body, such as wound healing, maintaining immune and hormone function, helping the kidneys remove waste products from the body, and dilates and relaxes the arteries. It is also considered a natural supplement.
Inside our lovely bodies, the amino acid, Arginine, changes into nitric oxide (NO) which is a powerful neurotransmitter. A neurotransmitter helps blood vessels relax, which improves circulation. There is some evidence that shows that arginine could help improve blood flow in the heart, and could also improve symptoms of clogged arteries, coronary artery disease, and cheat pain or angina (since it helps with blood flow, it could also help with erectile dysfunction!)
There are other potential health benefits that come with L-Arginine, including the possible reduction in blood pressure, and improved walking distance in those who previously suffered with intermittent cramping.
Since we know now the basics of how L-Arginine works within our bodies, and how it increases blood flow – we know also know that this blood flow can be increased towards our muscles too! It can actually help you achieve that “ripped” look since the amino acid can reduce the amount of “water” underneath our skin. After taking L-Arginine supplementation, our bodies convert it into the previously mentioned nitric oxide. Once this is dispensed into the blood flow, it encourages the blood vessels to widen.
You can also take L-Arginine post-workout in order to diminish the recovery time between workouts, and it minimises fatigue after training sessions. The supplement has also been identified as an active participant in the production of Creatine.
Why not check out our brand new BCAA Power Punch Energy, which includes a number of top ingredients including L-Arginine.